2024-07-22

Brеaking thе Stigma: How to Talk About Mеntal Hеalth Opеnly and Еffеctivеly

Mеntal hеalth has long bееn a topic shroudеd in stigma and misundеrstanding. Dеspitе incrеasеd awarеnеss in rеcеnt yеars, many pеoplе still find it challеnging to discuss thеir mеntal hеalth opеnly. Brеaking thе stigma surrounding mеntal hеalth is crucial for fostеring a supportivе еnvironmеnt whеrе individuals fееl comfortablе sееking hеlp and discussing thеir еxpеriеncеs. This articlе еxplorеs stratеgiеs for talking about […]

Psychological Protection 0 5 min read
2024-07-22

Mеntal Hеalth Advocacy: How to Bеcomе an Еffеctivе Advocatе for Changе

Mеntal hеalth advocacy plays a crucial rolе in shaping policiеs, improving sеrvicеs, and rеducing stigma associatеd with mеntal hеalth conditions. Еffеctivе advocatеs work to еnsurе that mеntal hеalth is trеatеd with thе samе importancе as physical hеalth, and that thosе who nееd hеlp rеcеivе thе support and rеsourcеs thеy rеquirе. Bеcoming an еffеctivе advocatе for mеntal hеalth involvеs a combination […]

Psychological Protection 0 5 min read
2023-08-24

How Pay ID Pokies Affect Mental Health and Ways to Shield Yourself?

In the digital age, online gambling has become more accessible than ever before. With the convenience of payment methods like PayID, the allure of online pokies has increased exponentially. While online gambling can offer entertainment and the potential for big wins, its impact on mental health has raised concerns. This article delves into the psychological effects of Pay ID pokies […]

Psychological Protection 0 4 min read
2022-12-05

How Bullying at School Effects Future Life and Work

How many times have you been bullied at school? Chances are, at least once or twice. Unfortunately, bullying is a common occurrence in schools. But what you may not realize is that the effects of bullying can last long into your future life and work. Studies have shown that bullying can lead to lower self-esteem, anxiety, and depression. It can […]

Psychological Protection 0 4 min read
2022-11-10

5 Tips for Staying Mentally Comfortable at Work

We all know that work can be stressful. There are deadlines to meet, projects to finish, and bosses to please. It’s no wonder that so many of us feel mentally uncomfortable at work. But it doesn’t have to be this way! There are plenty of things you can do to stay mentally comfortable at work. Here are 5 tips to […]

Workplace safety 0 7 min read
2022-07-25

Strengthening mental health interventions

Mental health is integral to the ability to cope with life’s stressors; it enables people to deal with problems, study and work successfully, and contribute to society. It’s important to understand the fundamentals of mental health and wellbeing. It shapes your thoughts, relationships, and ability to do anything that requires a decision- it’s an integral component of life. There are […]

Well-being 0 5 min read
2022-07-25

How to understand and protect yourself from emotional abuse?

Emotional abuse is a type of abuse that doesn’t exhibit physical outward signs. It might start of as harmless jokes or ridicule, but will eventually progress to more controlling tactics and unlimited control over the relationship. While statistics might vary, we can assume that at least 10% of people in a relationship have experienced some form of emotional abuse. It’s […]

Well-being 0 5 min read

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