How Bullying at School Effects Future Life and Work
How many times have you been bullied at school? Chances are, at least once or twice. Unfortunately, bullying is a common occurrence in schools. But what you may not realize is that the effects of bullying can last long into your future life and work.
Studies have shown that bullying can lead to lower self-esteem, anxiety, and depression. It can also make it difficult to trust others and form healthy relationships. And in the workplace, those who have been bullied are more likely to experience job dissatisfaction and problems with their supervisors.
So if you’re being bullied at school, know that it’s not just something you have to deal with during your time there – it could be affecting your future as well. Seek help from a trusted adult if you’re being bullied, so you can put a stop to it and start on the path to healing.
What is bullying, and what are the effects of it on a person’s life
The Physical Effects of Bullying
While the psychological effects of bullying are well-documented, less attention is paid to the physical effects. And yet, research has shown that bullying can lead to both short- and long-term health problems. Short-term problems include things like headaches, stomachaches, and sleep problems. Long-term problems can be even more serious and include things like anxiety, depression, and post-traumatic stress disorder (PTSD).
But it’s not just mental health problems that can persist into adulthood; bullying can also lead to physical health problems later in life. One study found that adults who were bullied as children were more likely to suffer from obesity, high blood pressure, and heart disease. Other research has shown that adults who were bullied are more likely to smoke cigarettes and abuse alcohol.
The Career Effects of Bullying
In addition to physical and mental health problems, bullying can also have lasting effects on your career. Adults who were bullied as children are more likely to earn less money than their peers. They’re also more likely to have difficulty finding and keeping a job. And if they do find a job, they’re more likely to report feeling unhappy with their work situation. All of this can lead to a vicious cycle; adults who were bullied as children may find it harder to succeed in their careers, which can further compound the psychological effects of bullying and make it even harder to break out of the cycle of poverty and unemployment.
How to tell if someone is being bullied
Unfortunately, bullying is a reality in many schools today. As a parent, it’s important to be able to identify the signs that your child may be being bullied. Here are four things to look for.
1. Unexplained injuries. If your child comes home with bruises or cuts that they can’t explain, it may be a sign that they’re being bullied.
2. Loss of interest in school or extracurricular activities. If your child suddenly stops wanting to go to school or participate in activities they used to enjoy, it could be because they’re being bullied and don’t feel safe at school.
3. Changes in eating habits. If your child starts skipping meals or losing weight for no apparent reason, it could be a sign that they’re being bullied and are too scared to eat lunch at school.
4. Changes in sleeping habits. If your child is having trouble sleeping or has nightmares, it could be because they’re anxious about going to school and being bullied during the day.
How to Respond to Bullying
1. Speak up.
If you’re being bullied, the first thing you need to do is speak up. Don’t suffer in silence. Tell a trusted friend or family member what’s going on and ask for their support. If the bullying is happening at work, tell your supervisor or human resources department. It’s important to have someone in your corner who can help you deal with the situation.
2. Keep a record.
Document everything that’s happening. Keep a journal of incidents or save emails and text messages that contain abusive language. This documentation will be helpful if you need to take formal action against the bully.
3. Stand up for yourself.
In some cases, you may be able to put an end to the bullying by speaking directly to the person who is doing it. Choose a time when you’re both calm and collected, then explain how their behavior is making you feel and ask them to stop. Be assertive but respectful in your delivery. Often, simply calling out the behavior can be enough to make it stop.
4. Seek professional help.
If the bullying is severe or if you’re struggling to cope with it on your own, seek professional help from a therapist or counselor who can provide guidance and support. In extreme cases, you may need to file a restraining order or contact law enforcement if the harassment crosses the line into criminal territories, such as threats of violence or stalking behavior.
Resources for victims of bullying and their families
StopBullying.gov
StopBullying.gov is a website maintained by the U.S. Department of Health and Human Services. It provides information on what bullying is, what the signs are, and what you can do if you suspect someone is being bullied. The site also has specific resources for parents, educators, and teens.
PACER Center
The PACER Center is a national nonprofit organization that provides resources on a variety of topics related to children’s well-being, including bullying prevention. PACER offers a variety of resources for parents, educators, and youth, including an online chat service where you can speak with a trained specialist about your concerns.
BullyingUK
BullyingUK is a website maintained by the U.K. charity Kidscape. It offers advice and support for children and young adults who are being bullied, as well as for their parents and caregivers. The site also has a section dedicated to helping professionals who work with children identify and address bullying in their schools or organizations.
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Final thoughts
Bullying is a serious problem that can have long-term effects on both the victim and the bully. If you or someone you know is being bullied, it’s important to get help. There are many resources available to victims of bullying and their families. With the right support, victims of bullying can cope with the long-term effects and go on to lead happy, successful lives.